Sitting or studying for less than an hour, you suddenly feel drowsy, tired, physically and mentally. Of course, fatigue training can be a nuisance to living, practicing, and studying because the 21st Century lifestyle is fast and a new form of treatment that requires everyone. Seeking to fulfill their role every minute for their own benefit and for others.
Tiredness Without Unknown
Here are four reasons to eliminate “tiredness”:
Lack of Sleep
In fact, undeniably, the sleep of most people, especially youths, who are in need of physical and mental health, is even deeper, even though the body needs to sleep at least seven to eight hours. This insufficient sleep factor is one of the reasons that both physically and physically the brain is slowing down. As a result, thinking and sleepiness will become obstacles in deciding on a daily basis.
Lack of Diet
All nutrition-rich diets, including vitamins, vitamins, minerals and minerals are all indispensable nutrients for a full day’s energy. So it is important that we use four diets per day: fruits, vegetables, proteins, grains. Fruits are good for their strengths, such as oranges, pineapples, papaya, banana, phosine and apple. Vegetables that are good for filling are: broccoli, potatoes, soybeans, black beans. Proton is not only a foodstuff, it is also a food supplement, such as eggs, pork, cow, fish. And, Cereals such as peanuts, corn, cashew nuts, almonds, nuts and walnuts.
Lack of Fitness
You know, even though exercise works out of control, but as a result, it eliminates toxins from the brain and the body that bring back feeling fresh and full of energy.
Exercise styles such as walking, swimming or sports are good for emotional, emotional and strength. And a good time for exercise is in the early morning and afternoon after completing the daily routine.
Day-to-day practice, learning, economic crisis, labor disputes are all factors that encourage stress. Gradually, stress can not only affect our organs, it can also cause headaches, dizziness, fatigue, and especially the challenge of achieving the daily goal to be successful.
So relaxing from work and study for relaxation and the brain from complex problems in life is a very important factor in keeping the body and the brain alive.